BBC Watermans provides an engaging creative hub located on the banks of the River Thames in London. It presents a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its modern facilities and dedicated team, BBC Watermans strives to create an inspiring environment for both artists and audiences. The BBC Wat

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Ayurveda, an ancient Indian system of holistic healing, offers nurturing guidance and remedies to support women embarking on the unique experience of menopause. This phase of life is marked by hormonal shifts that can present in a variety of ways, including night sweats, sleep disturbances, and shifts in energy levels. Ayurvedic principles aim to h